Prep Time 10 minutes
Cook Time 20 minutes
Keyword Easy
Servings 6
Calories 487 kcal

Ingredients
  

  • 1 kg Skinless chicken breast  approx. 3 large
  • Salt
  • Pepper
  • Vegetable oil
  • 2 Garlic cloves crushed
  • 2 tbsp Yellow mustard seeds
  • 1 ½ tbsp Tumeric powder
  • 3 tbsp White vinegar
  • 2 Long chillies sliced
  • 3 Small onions sliced

Instructions
 

  • Dice chicken breast and season with salt and pepper to taste.
  • In a large frypan, add some oil, garlic and beef. Fry over medium heat until beef is cooked through and tender. Transfer beef to a separate bowl keeping any excess oils remaining in frypan.
  • Using a pestle and mortar or separate bowl, mix mustard seeds (crushing a couple of the seeds), turmeric powder and gradually mix in 2 tbsp vinegar to create a fine paste (add more vinegar if necessary).
  • In the empty frypan, add 1/3 cup oil, mixed paste and chilli on medium heat for approximately a minute, stirring well.
  • Stir in cooked chicken and sliced onion, remove from heat and drizzle with remaining vinegar and a generous amount of additional oil as required.
  • Serve over steamed rice alongside haricot rouge or lentils.

Notes

  • Add additional oil prior to serving if it appears dry.

Bon appétit!

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